Breakfast is often dubbed as the most important meal of the day, and looks like Malaika Arora swears by the philosophy too. Every so often, she gives us the glimpse of her delicious breakfast and we can’t help but drool. On Thursday morning, she shared a picture of an incredibly healthy and wholesome looking breakfast, and in the caption she wrote “packing in the vitamins”. In her Instagram story, we spotted a plate of boiled eggs with a sprinkle of black pepper, a bowl of dragon fruit, a bowl of freshly cut kiwis, two glasses of orange juice and a cup of black tea or coffee.
Both kiwi and dragon fruit are loaded with vitamin C and beta-carotene that can do wonders for immunity and skin. Kiwi is also an excellent source of Vitamin A, K and B6. Eggs, on the other hand, are dubbed to be the best bio-available source of protein. Additionally, they are also enriched with vitamin A, D, E and B6. Fruit juices, if made fresh, are also a good way to load up on vital vitamins. Freshly squeezed orange juice is also an incredible source of vitamin C. Most citric fruits are considered to be particularly rich in Vitamin C.
Malaika is inarguably one of the fittest actors of the industry, and she sure knows how to look after her diet while indulging occasionally. How did your breakfast look like today? Do let us know in the comments below.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.